# How many miles do I need to walk to burn 500 calories?

Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.

## How much do I have to walk to burn 500 calories?

To burn 500 calories, you have to walk for 42 minutes or 1 mile per hour, or 2 km per hour. Or 42 minutes of running at a speed of 2 km per hour. In this case, walking is also running but running takes more time because of the air resistance.

## How many calories burned walking for 30 minutes?

How many calories does walking burn? Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

## How long will it take to burn 500 calories?

You can easily burn 500 calories a day. All you need to do is exercise for 30 minutes every day. All the workouts listed above, from HIIT and aerobics to cycling and rope jumping, help you burn 500 calories a day effectively. However, do not just do the same exercise every day.

## What's the easiest way to burn 500 calories?

Running is one of the quickest ways to burn 500 calories. Smith says that an 150-pound person would only need to run about 40 minutes to burn 500 calories if they maintain a 12-minute mile pace (5 mph). “Running at a steady pace keeps your heart rate up and your cardiovascular system working hard.

## What exercise burns 500 calories in an hour?

Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag.

## Does walking reduce belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

## Which exercises burn fat the fastest?

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## How many calories does a 2 mile walk burn?

2 miles. Walking 2 miles, the average person will burn between 140 to 240 extra calories. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories. With no change in diet you can expect to lose ¼ to close to ½ a pound of fat a week.

## Can you lose 500 calories by walking?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

## How many miles is 10 000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

## Is burning 500 calories a day hard?

It takes a lot of effort to burn 500 extra calories a day. A 155-pound person can walk for 90 minutes at 4 mph, take a 40-minute high-impact aerobics class or run for 30 minutes at 8 mph to burn 500 calories.

## Will I lose weight if I walk 2 miles a day?

Walking 2 miles a day is a great weight loss strategy, and it does wonders for your mental health, heart health and general well being. The best part is that unlike other popular workouts, this exercise is incredibly inexpensive to start and stick with.

## What walking 3 miles a day will do?

If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least). Burning 300 calories each day leads to a weekly deficit of 2100 calories. After a month, that's roughly 9000 cal burned, which equates to approximately 2.6 pounds lost.

## Is walking 2 miles a day sufficient?

Step count aside, most health and fitness experts would agree that walking 2 miles a day is enough for overall health and to reduce the risk of lifestyle diseases such as obesity, diabetes, hypertension, heart disease, and certain cancers.

## What fruit is best for weight loss?

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## What burns fat while you sleep?

Here are five handy ways you can burn fat while you're asleep.
• Drink a casein shake. ...
• Sleep more. ...
• Eat cottage cheese before bed. ...
• Resistance training. ...
• Eat small meals throughout the day.

## What removes belly fat fast?

Here's how to whittle down where it matters most.
• Try curbing carbs instead of fats. ...
• Think eating plan, not diet. ...
• Keep moving. ...
• Lift weights. ...
• Become a label reader. ...
• Move away from processed foods. ...
• Focus on the way your clothes fit more than reading a scale. ...
• Hang out with health-focused friends.

## Where do you lose weight first when walking?

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## Where do you lose weight first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

## How do you burn calories in bed?

15 Ways to Burn Calories in the Bedroom
1. Do a Closet Slim-down.
3. Do Some Simple Yoga Moves.
5. Write a To-do List.
6. Practice Breathing Exercises.
7. Skip the Commercials.
8. Burn Calories During Foreplay.

## What exercise burns the most calories in 30 minutes?

Running/jogging

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.

## What is the highest calorie burning exercise?

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## How long does it take to lose 10 pounds by walking?

"This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks. The more you weigh, the more calories you will burn.