Do INFJs get tired easily?

INFJs aren't the only personality type to suffer from emotional burnout and exhaustion, but it's a common problem that almost all INFJs experience at some point in their lives. That's because we have several personality traits that make us prone to it.

Why are INFJ always tired?

INFJs are very aware of other people's moods and feelings and can feel them themselves, leading them to be exhausted. Because they feel so misunderstood, INFJs don't often share their deep feelings with others.

Do INFJs have lots of energy?

INFJs have a very intense energy, but somehow it is one that does not leave others feeling nervous around them. Their compassion is something that can be felt by others, leaving a rather judgment free air around them. The energy of the INFJ causes people to feel drawn to them, and at ease around them.

What causes INFJ burnout?

Being the ambitious problem-solver that most INFJs are, next steps are not optional; they are mandatory. This means more time spent doing for others and less time giving to ourselves. Eventually, this drains our internal reserves, and we're left feeling frazzled, on edge, and burned out.

How do INFJs prevent burnout?

You need to give yourself the time to recover from social interactions so you can stop feeling the emotions of others and start reconnecting with yourself. Exercising alone is helpful, and some INFJs find great solace in nature. Other stress busters include light reading, writing in a journal or meditation.


What career should INFJ avoid?

Some of the other careers that INFJs should avoid are politics, finance, and the military. Considering their feeling (F) and introversion (I) traits, they're not naturally keen on such rigid and intense jobs.

What scares INFJ the most?

The Top 10 Things That Terrify INFJs
  • Humanity's Potential for Evil. INFJs crave a world where equality, compassion, and freedom reign. ...
  • Death or Loss of Children. ...
  • Phone Calls. ...
  • Crowds. ...
  • Ghosts. ...
  • Insanity. ...
  • Abandonment. ...
  • The Supernatural.

What does a stressed INFJ look like?

Grip stress makes the INFJ suddenly start behaving like an unhealthy, imbalanced ESTP. We lose our long-range focus, our typical empathetic nature and become focused on indulgence and sensory pleasure. We may become impulsive and reckless, seeking out thrills or enjoyment even if it's dangerous.

How do INFJs act under stress?

When INFJs are under a lot of stress, they can fall into the grip of their inferior function, Extraverted Sensing, which makes the INFJ unable to think about their normal visionary ideas, be creative, or help others with their characteristic empathy.

Is INFJ a trauma response?

Because of how INFJs deal with past pain, they're likely to have similar reactions to trauma. These include: Avoiding people, places, or things that remind them of the trauma. Experiencing fear and anxiety about the outside world.

Are INFJs prone to burnout?

INFJs aren't the only personality type to suffer from emotional burnout and exhaustion, but it's a common problem that almost all INFJs experience at some point in their lives.

Are INFJ night owls?

INFJs are often night owls because they enjoy the peace and quiet when everyone else is fast asleep. This is when they have a chance to really dive into their own inner minds, and enjoy their imagination without people invading their space.

What do INFJs crave the most?

INFJs are looking for not just physical intimacy, but emotional intimacy. They don't want an “instagram relationship” where their partner only tells them what they want to hear or what looks good on paper. They want vulnerability, honesty, and deep understanding.

What zodiac signs are INFJ?


INFJ: Both the Cancer sign and the INFJ type are deeply intuitive when it comes to reading people and situations. For this reason, people under this personality category are generally cautious and stay true to their own values.

What do INFJs do when they're sad?

#6 –They Can't Concentrate

When INFJs are stressed or depressed, it's difficult for them focus on any one thing and they may feel an urgent need to just “shut off” in terms of sleeping, watching television, or otherwise distracting themselves from their thoughts.

What overwhelms an INFJ?

INFJs feel overwhelmed when they are in noisy, bright, busy environments. Trying to think clearly in an atmosphere that is loud, disruptive, or flashy can make them feel overwhelmed and unable to think. Having to react spontaneously to sudden changes can also overwhelm them.

What makes INFJs uncomfortable?

Reading too much into a situation

INFJs can appear very awkward when their intuition kicks in and they start reading into a situation. For instance, if someone is being sweeter to the boss than usual, you may infer that they are doing it to get ahead at work.

What drains an INFJ?

INFJs are energized by working creatively towards a future vision or goal. In turn, they are drained by being in noisy, disorganized environments where they face frequent interruptions to their thoughts and musings. It's especially bad if they are in an environment where there is frequent conflict.

How do INFJs calm down?

10 Solutions for the Stressed INFJ:
  1. Reduce Sensory Stimulation.
  2. Get Some Time Alone.
  3. Say No to Non-Essential Responsibilities.
  4. Spend Time in Nature.
  5. Exercise.
  6. Journal.
  7. Get Less Serious.
  8. Find a Healthy Sensory Hobby.

Does INFJ cry a lot?

They are extremely sensitive to the world around them, and can become emotional overwhelmed by even the smallest sight. The matured INFJ will likely cry rather easily, and will be perfectly okay with doing this when alone.

Is life hard for INFJ?

INFJs often have a hard time loving themselves, even though there's so much to the personality type to be loved. You may live with the trauma of being misunderstood and pushed to the side and live with a harsh inner critic.

What type of music do INFJs like?

Of course I always pay attention to the lyrics and sometimes it happens to be actually sad…but most of the time INFJs appreciate the calming and understanding sound that comes out of acoustic ballads. Nothing wrong with hip hop or happier songs, but there's no comparison between pounding drums and a really soft piano.

What INFJ hates the most?

Things the INFJ Hates
  1. Staying on the surface. ...
  2. Manipulation and deceit. ...
  3. People who take and rarely give. ...
  4. Arguing just to argue. ...
  5. Constant chaos. ...
  6. Not getting enough alone time. ...
  7. When people are inconsiderate. ...
  8. Having to compromise their values.

What is INFJ rage?

Because INFJs are so naturally aware of harmony levels and emotional needs, they are irritated by people who seem tactless, rude, mean-spirited, troll-ish, or unnecessarily disruptive. In situations where someone is corrupting the emotional atmosphere for their own selfish gains, an INFJ can become severely angered.

What are INFJ hobbies?

Popular hobbies for the INFJ include writing, art appreciation, cultural events, reading, socializing in small, intimate settings, and playing or listening to music.