Carrot Date Rolls

Carrot Date Rolls

If you want a healthy and delicious snack, this is the recipe for you. Try these tasty and "ready to impress" carrot date rolls.




gluten free oatmeal

coconut flakes

grated carrot

walnuts or someother type of nuts



Read also "Wild Rice with Vegetables"


Just put all the ingredients into the blender/food processor.

If the blender is not very powerful and you don't have a food processor, you can add a little bit of coconut milk in order for all the ingredients to blend better.

Endometriosis Tips:

- Choose only gluten free oatmeal and only the nuts you tolerate.

- Use this as a snack, but do not use it to replace meals.


- This is a great solution for when you want to give up sugar so make sure you have the ingredients in your house and make these when you start the endometriosis diet, for example. 

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Author Marina Rasnoveanu Marina's articles Marina Rasnoveanu

Editor, Endometriosis patient, but very well now thanks to my doctor and my way of living. I am passionate about health & healthy living, writing and researching a lot in the past years on these topics. Here I will write articles, recipes, interviews, studies and all sorts of materials about dieting, endometriosis and health.