Gluten, Dairy, Sugar Free Recipes, Interviews and Health Articles

If you want a healthy and delicious snack, this is the recipe for you. Try these tasty and "ready to impress" carrot date rolls.

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Ingredients:

dates

gluten free oatmeal

coconut flakes

grated carrot

walnuts or someother type of nuts

vanilla

cinnamon

Read also "Wild Rice with Vegetables"

Directions

Just put all the ingredients into the blender/food processor.

If the blender is not very powerful and you don't have a food processor, you can add a little bit of coconut milk in order for all the ingredients to blend better.

Endometriosis Tips:

- Choose only gluten free oatmeal and only the nuts you tolerate.

- Use this as a snack, but do not use it to replace meals.

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- This is a great solution for when you want to give up sugar so make sure you have the ingredients in your house and make these when you start the endometriosis diet, for example.